Mark’s Newsletter | Mark Metry 🧠 | Substack

Mark Metry 🧠

Feb 6

To optimize my brain and build muscle

Mark Metry 🧠

Feb 1

Winter can be a tough time for many people, with shorter days and colder weather leading to feelings of depression and isolation. But with the right…

Mark Metry 🧠

Jan 27

These 9 foods help put you to sleep

Mark Metry 🧠

Jan 26

We're living in a world where convenience is king, and processed foods are everywhere. From the frozen aisle to the snack aisle, it's easy to find foods…

Mark Metry 🧠

Jan 24

Watch the video and let me know what you think!

Mark Metry 🧠

Jan 23

Add these to your grocery list!

Mark Metry 🧠

Jan 17

No this is not clickbait

Mark Metry 🧠

Jan 8

Mark’s Newsletter

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