Hey!
It’s Mark and I’m super excited to finally release a long-anticipated episode on my podcast with Dr. Drew Ramsey all about nutrition & mental health.
Here’s a quick synopsis of the episode:
Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough.
The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally.
In Dr. Drew Ramsey’s book and episode he helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.
Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut.
Please consider listening to our podcast episode on Apple or Spotify.
As always, feel free to respond directly to this email if you have any questions!