I'll be sharing my story of how I gained 50 pounds of muscle in just one year, and how you can do the same, even if you're a skinny guy like I was.
I know firsthand how frustrating it can be to try to pack on muscle when you have a naturally thin frame. But over the past year, I've learned a lot about the science behind bulking and the best practices for maximizing muscle growth.
In this video, I'll be sharing my top tips for bulking up, including:
- what foods to eat for optimal muscle growth
- how much food to eat in each mealÂ
- how much protein you should eat per day
- how to design a bulking meal plan that's tailored to your body and fitness goals
- the supplements that can help you gain muscle faster (and which ones to avoid)
I'll also be sharing some of the challenges I faced on my bulking journey, and how I overcame them to reach my goals.
Whether you're a skinny guy who's looking to bulk up, or you're just looking for some new strategies to optimize your muscle growth, this video is for you. So grab a pen and paper and get ready to take notes – it's time to start building some serious muscle and habits!