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Exactly How the Gut x Brain Connection Works
How does our gut microbiome interact with our mental health?
Mar 27, 2023 • 
Mark Metry 🧠
Why It’s Critical for Kids to Eat Healthy
Healthy eating is important for everyone, but it is especially crucial for young people contrary to what you heard.
Mar 1, 2023 • 
Mark Metry 🧠
What’s the Best Diet?
And how to find out how to eat for you
Feb 27, 2023 • 
Mark Metry 🧠
Are you an Entrepreneur? Focus on Food!
And here’s why….
Feb 20, 2023 • 
Mark Metry 🧠
How I Gained 50 lbs in One Year!
Muscle 💪💪
Feb 19, 2023 • 
Mark Metry 🧠
How to Make Healthy Eating Easy!
Feb 6, 2023 • 
Mark Metry 🧠
Full Video: What I Eat in a Day for Mental Health
To optimize my brain and build muscle
Feb 1, 2023 • 
Mark Metry 🧠
Winter Mental Health Survival Guide
Winter can be a tough time for many people, with shorter days and colder weather leading to feelings of depression and isolation.
Jan 27, 2023 • 
Mark Metry 🧠
Mark’s Newsletter
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