Archive - Mark’s Newsletter

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Anxiety & stress are often issues of the brain hijacking your mind and personality, not the other way around! Trying to change your “mindset” will not …

Mark Metry 🧠

15 hr ago

Scientifically backed by evidence!

Mark Metry 🧠

Sep 20

You don't need to be rich to prioritize mental health

Mark Metry 🧠

Sep 15

A good practice or just impractical?

Mark Metry 🧠

Sep 13

Don’t want to read this article? Listen via podcast instead on Apple or Spotify! Social anxiety is usually followed with an abdominal issue or conditio…

Mark Metry 🧠

Sep 10

I didn’t know social anxiety had a name

Mark Metry 🧠

Sep 8

a 2 minute read & challenge that could change your day…

Mark Metry 🧠

Sep 7

As well as caring for your mental health!

Mark Metry 🧠

Sep 5

Keep getting derailed or feel stuck? Read this 👇

Mark Metry 🧠

Sep 3

Here's what to do instead..

Mark Metry 🧠

Sep 2

6 ways to help a friend or family member...

Mark Metry 🧠

Aug 30

but keep an open mind (;

Mark Metry 🧠

Aug 28

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