Archive - Mark’s Newsletter

Exactly How the Gut x Brain Connection Works

How does our gut microbiome interact with our mental health?

Mar 27, 2023 •

Mark Metry 🧠

Why It’s Critical for Kids to Eat Healthy

Healthy eating is important for everyone, but it is especially crucial for young people contrary to what you heard.

Mar 1, 2023 •

Mark Metry 🧠

February 2023

What’s the Best Diet?

And how to find out how to eat for you

Feb 27, 2023 •

Mark Metry 🧠

Are you an Entrepreneur? Focus on Food!

And here’s why….

Feb 20, 2023 •

Mark Metry 🧠

How I Gained 50 lbs in One Year!

Muscle 💪💪

Feb 19, 2023 •

Mark Metry 🧠

How to Make Healthy Eating Easy!

Feb 6, 2023 •

Mark Metry 🧠

Full Video: What I Eat in a Day for Mental Health

To optimize my brain and build muscle

Feb 1, 2023 •

Mark Metry 🧠

January 2023

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts