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Hey All! Hope you are doing OK. It’s Mark Metry here and I wanted to let you know.. I’m opening up my calendar for only THIS FRIDAY for anybody who is…
Mark Metry 🧠
It’s never been a more important time to prioritize emotional wellness. The National Center For Emotional Wellness defines emotional wellness as "an…
Mark Metry 🧠
What you wear matters, but not for the reason you might think..
Mark Metry 🧠
Do you trust yourself? How about your brain?
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Takes less than 30 seconds!
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is through what we call “exposure therapy”
Mark Metry 🧠
Does this ever happen to you?
Mark Metry 🧠
3 simple techniques you can do now..
Mark Metry 🧠
Also known as the 'Batman Effect’
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Poor focus is the gateway to Anxiety
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Learn tools from the #1 brain doctor...
Mark Metry 🧠
Growing up I was riddled with social anxiety and never confident or sure of myself. But, unknowingly I had a huge ego. Maybe I still do, and answering…
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