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Exactly How the Gut x Brain Connection Works
How does our gut microbiome interact with our mental health?
Mar 27, 2023
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Mark Metry ðŸ§
Why It’s Critical for Kids to Eat Healthy
Healthy eating is important for everyone, but it is especially crucial for young people contrary to what you heard. A healthy diet provides the…
Mar 1, 2023
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Mark Metry ðŸ§
February 2023
What’s the Best Diet?
And how to find out how to eat for you
Feb 27, 2023
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Mark Metry ðŸ§
Are you an Entrepreneur? Focus on Food!
And here’s why….
Feb 20, 2023
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Mark Metry ðŸ§
How I Gained 50 lbs in One Year!
Muscle 💪💪
Feb 19, 2023
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Mark Metry ðŸ§
How to Make Healthy Eating Easy!
Feb 6, 2023
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Mark Metry ðŸ§
Full Video: What I Eat in a Day for Mental Health
To optimize my brain and build muscle
Feb 1, 2023
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Mark Metry ðŸ§
January 2023
Winter Mental Health Survival Guide
Winter can be a tough time for many people, with shorter days and colder weather leading to feelings of depression and isolation. But with the right…
Jan 27, 2023
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Mark Metry ðŸ§
How to Sleep w/ Food!
These 9 foods help put you to sleep
Jan 26, 2023
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Mark Metry ðŸ§
Shocking Impact of Processed Foods & Sugar on Mental Health
We're living in a world where convenience is king, and processed foods are everywhere. From the frozen aisle to the snack aisle, it's easy to find foods…
Jan 24, 2023
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Mark Metry ðŸ§
Boost Brainpower with this Supplement / Food
Watch the video and let me know what you think!
Jan 23, 2023
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Mark Metry ðŸ§
Top 5 Foods to Boost Brain Health
Add these to your grocery list!
Jan 17, 2023
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Mark Metry ðŸ§
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